Wasn't sure I would be able to run when I awoke in pain on Tuesday, June 19, 2012. My back, hips, & feet were still sore from my chiropractor appointments the past week. I decided to get up off my behind and get out the door. It was a beautiful morning so I headed down the street to the high school track. My first two laps consisted of two 50 meter 'sprints' with 350 meter walk/run recoveries. On my next two times around the track I decided to try climbing up and back down the stadium stairs. That was rough but I made it. I then proceeded to finish my regular loop and ended up back at the house with a total of 4 miles completed. So my 5k time ended up being 45:43 with a pace of 14:43/mile. Not bad for not having run since my last half marathon on May 20th.